The Secret to Better Sleep
Are you getting enough sleep? Do you find yourself prioritizing other things above rest, either by choice or by circumstance?
A good night’s sleep is the greatest gift we can give ourselves and others, according to Dr. Carleara Weiss, Ph.D, MS, RN. Dr. Weiss is a clinician-scientist at the University at Buffalo and has over fifteen years of experience as an Adult-Geriatric Nurse Specialist, focusing on Behavioral Sleep Medicine and Circadian Rhythms.
She is originally from Brazil and is our guest today in this 2-part series on rest.
In today’s episode, we talk about:
Her unique journey to this field of study
How to improve your sleep if you are a busy mom or work the night shift
Why houseplants are truly the gift that keeps giving (yay!)
The long-term positive effects of getting enough sleep today
Watch today’s episode on YouTube or listen on Spotify or Apple Podcasts. Be sure to share with a friend!
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If you're feeling "stuck" in your career and want to find more fulfilling work, connect with me at valentina@fiatcareercoaching.com.
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With love,
Valentina