How to Create a Rule of Life
In AD 516, the Rule of Saint Benedict was written by St. Benedict of Nursia. This book of precepts details how monks living communally should live their lives in virtue and with order. What is shocking is this same rule is still being used in Benedictine communities today, 15 centuries later.
Why does a book of “rules” carry so much appeal?
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How to Hear God's Voice
What does God’s voice sound like? Does He still speak today? What if I can’t hear Him?
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Healing Through Art
If you have ever desired to be an artist or are curious about how art can heal, take a listen to today’s conversation.
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My 10 Things
In honor of American Thanksgiving this week, I wanted to share my 10 things with you, regarding this business that God gifted me with almost 3 years ago. These are the 10 things I am grateful for over the last year, in no particular order.
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The Discernment of Spirits - Setting Captives Free
If you have ever felt discouraged in your spiritual life or feel like you fall into the same patterns of behavior and don’t know how to get out of them, today’s episode is for you!
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How to Stop Comparing Yourself to Others: A Practical Guide
“Compare yourself to who you were yesterday, not to who someone else is today.”
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Jenny's Pearls
The following story had a tremendous impact on me when I first heard it several years ago and helped change the trajectory of my life.
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When You Don’t Know How to Pray
The average person has 6,000 thoughts a day, according to a 2020 study out of Queens University in Canada. According to a prior study, 85% of those thoughts are negative and 95% are repetitive.
What we think matters. It shapes our views of ourselves, others and the world around us.
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Following Your Dreams as an Entrepreneur
Have you ever thought about running your own business?
If the idea of pursuing your passion or being your own boss has ever crossed your mind, I encourage you to listen to my interview with Shana Martin, Chief Cat Officer of Club Cat, the first luxury cat boarding hotel in Orange County.
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Remembering a Woman Who Labored and Loved Well
As we celebrate Labor Day here in the United States, today the Catholic Church also recognizes Mother Teresa of Calcutta, a woman who labored and loved well.
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How to Live an Abundant Life
Some of the thoughts in your head aren’t yours and you shouldn’t listen to them.
When was the last time you paid attention to the thoughts in your head? We tend to accept every thought, positive or negative as coming from us, however that is not the case, according to today’s guest, Dan Burke.
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Called & Gifted Workshop
Have you ever wondered what your gifts are and the unique mission you were made for? If so, consider signing up for my upcoming virtual Called & Gifted Workshop.
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A Message to Women
You are unstoppable. You have a unique role to play in your sphere of influence and the world needs you. If you don’t believe me and instead feel bogged down by self-doubt and anxiety, remember this- “The enemy works hard on women because he’s afraid of women.”
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The Secret to Better Sleep
Are you getting enough sleep? Do you find yourself prioritizing other things above rest, either by choice or by circumstance? A good night’s sleep is the greatest gift we can give ourselves and others, according to Dr. Carleara Weiss, Ph.D, MS, RN.
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The 7 Types of Rest
Did you know there are 7 types of rest? According to physician and work-life integration researcher, Dr. Saundra Dalton-Smith, most people lack rest in one or more of these 7 areas: physical, mental, spiritual, emotional, social, sensory, and creative.
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People Centered Leadership
I recently had the pleasure of interviewing Lawrence Hicks, a retired Air Force Colonel & Executive Pastor of Mosaic Church of Central Arkansas. Lawrence has a wealth of leadership experience and shared advice from his 25 years of military service on how to become more resilient and how to motivate your people.
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Overcoming the Hustle Mentality
What if I told you that your worth isn’t in your job or marital status? What if I told you that you, as you are, right now, is enough. Would you believe me?
That no amount of striving, or posturing is going to make you any more loveable, valuable and worthy of respect. You are already all of those things.
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How to Have More Joy
How is your joy bucket today? With all the saddening news in the world and our own personal struggles, it can be hard to maintain joy.
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How to Grow in Trust
It is not every day you get to meet someone you’ve admired from afar, in person (or via Zoom). I first heard Barbara Heil speak at a women’s conference in New Orleans three years ago and I was blown away. She is a woman who speaks with authority and compassion and has the experience to back it up.
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Healing From Past Wounds
“The body remembers what the mind forgets.” This is a phrase that I first heard our guest today share almost a year ago that I have never forgotten.
As a product of being human, we all experience pain and suffering, some of which we hope to forget or ignore yet find that it creeps up in unexpected moments. If you’ve ever found yourself activated or triggered by a statement someone has said, reliving a particular memory or injury, or seemingly ‘stuck’ in certain patterns of behavior, then I invite you to listen to this episode.
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